The Life Fitness non-credit classes, programs and events are open to all members of the Vassar College community including students, faculty, administration, staff and their families, partners, friends, lovers and significant others. We also welcome members of the non-Vassar community too (at a slightly higher fee), so spread the word and have them contact us.
YOU MUST PRE-REGISTER FOR ALL CLASSES TO INSURE A SPOT IN THE CLASS. Some classes are free but for those that require a fee, checks should be made payable to VASSAR COLLEGE and sent to Mike Callahan at box 750 or make payment at the first class. Remember you can try a class and get a full refund if you are not satisfied.
AND YOU MUST PRE-REGISTER FOR OUR FREE CLASSES TOO!! Register at micallahan@vassar.edu.?
The fee for the Vassar community members is
$30.00 for 10 classes and for Non-Vassar community members is
$60.00 for 10 classes. Please remember
no pro-rating for any of our classes.
The free classes are only free for members of the Vassar Community and Non-Vassar Community members still have to pay the
$60.00 fee for those classes.
Spring 2016 Life Fitness Schedule: MONDAYS10am-11am- Yoga w/Abby. Fitness MPR. $30 for 10 weeks. starts 2/8
12pm–1pm: Pilates w/Teresa . Fitness MPR. FREE! starts 2/1.
12pm-1pm - ADULT TENNIS CLINICS with Steve Guernsey, the Assistant Men’s Tennis Coach. Beginner – Adv. Beginners. $180 for 12 classes. Contact Stevie at:
tenplayernis@aol.com. Starts on 2/1 in Walker
1-2pm: Foam Rolling/Dynamic Movement (Fascial Fitness) w/ Victor: Fitness MPR. FREE! Starts 2/8
4–5pm: Yoga w/Cassandra. Fitness MPR. $30 for 10 weeks. Starts 2/8
5–6pm: Yoga w/Cassandra. Fitness MPR $30 for 10 weeks. Starts 2/8
5–6pm: Self Defense for Women Walker Boxing Rm. FREE. Starts 2/8
6-7pm: Self Defense for Men Walker Boxing room . FREE. Starts 2/8
6–7pm: Mixed Fitness Class: cardio kickboxing, yoga, pilates & tai chi w/Norman Fitness MPR. $30 for 10 weeks. Starts 2/8
7-8pm: Adult Karate All Levels w/Norman. Fitness MPR. Starts 2/8
8–10pm: Aikido w/Jun . Fitness MPR. FREE! STARTS 2/1
TUESDAYS730-830am: Early Bird Pilates w/Teresa $30 for 10 weeks. Fitness MPR. Starts 2/9.
Noon–1pm: Strength w/Fran . Fitness MPR. FREE! Starts 2/2
12pm-1pm - ADULT TENNIS CLINICS with Steve Guernsey, the Assistant Men’s Tennis Coach. Beginner – Adv. Beginners. $180 for 12 classes. Contact Stevie at:
tenplayernis@aol.com. Starts on 2/2 in Walker
4pm-5pm: PiYo - Pilates + Yoga + Nonstop Movement w/Lisa $30 for 10 weeks. Fitness MPR. Starts 2/2 (No Class 2/23)
5-6pm: Qi Gong. OPEN TO ALL. FREE. Library Quiet Room. Starts 2/9.
5-6pm: Dance Fitness Workout w/Kieran Kenyon Studio III. FREE Starts 2/9
5-7pm: Non-Contact Boxing w/Bryan Corrigan. Walker Boxing Room. FREE. Starts 2/2.
615-715pm: Qi Gong. OPEN TO ALL. FREE. Library Quiet Room. Starts 2/9.
6-7pm: Karate for Kids w/ Norman. Fitness MPR. Starts 2/2.
7-8pm: Mixed Fitness Class: cardio kickboxing, yoga, pilates & tai chi w/Norman Fit MPR. $30 for 10 weeks. Starts 2/9
8pm-10pm: Open Table Tennis from 8:00 PM to 10:00 PM. Walker Boxing Room. Free lessons from Olympic Level Table Tennis Coach Al Fink. Call 845-380-6054 to schedule your lesson between 8:00 PM and 10:00 PM.
WEDNESDAYS12pm-1pm - ADULT TENNIS CLINICS with Steve Guernsey, the Assistant Men’s Tennis Coach. Beginner – Adv. Beginners. $180 for 12 classes. Contact Stevie at:
tenplayernis@aol.com. Starts on 2/3 in Walker
12pm–1pm: Pilates w/Teresa. Fitness MPR. FREE! Starts 2/3.
1-2pm: Yoga w/Cassandra . Fitness MPR. $30 for 10 weeks. Starts 2/10.
4-5pm: Yoga w/Cassandra . Fitness MPR. $30 for 10 weeks. Starts 2/10.
5-6pm: Yoga w/Phoenix. FREE. Fitness MPR. Starting 2/10.
5-7pm: Judo. FREE. Walker Boxing Room. FREE. Starts 2/10.
6-7pm: Karate with Norman. Fit MPR. 1/27
7-8pm: Mixed Fitness Class: cardio kickboxing, yoga, pilates & tai chi with Norman. $30 for 10 weeks. Fit MPR. Starts 2/10.
8-10pm: Swing Dance In The Aula. FREE!! Notice: Swing will meet in the Villard Room 3/2. NO CLASS 2/24
NOTE: Beginner SWING lessons each Wed. at 7:30pm. STARTS WED. 1/27ALL LEVELS ARE WELCOME. YOU DON’T NEED A PARTNER. IF YOU ARE SHY COME BY AND ENJOY THE MUSIC. WE WILL TEACH YOU TO SWING IN THE AULA (or the Villard Room).
THURSDAYS730-830am: Early Bird Pilates w/Teresa $36 for 12 weeks. Fitness MPR. Starts 2/11.
12pm–1pm: STRENGTH w/Fran . Fitness Center MPR. FREE! Starts 2/4
11am – 12pm: - ADULT TENNIS CLINICS with Steve Guernsey, the Assistant Men’sTennis Coach. Beginner – Adv. Beginners. $180 for 12 classes. Contact Stevie at:
tenplayernis@aol.com. Starts on 2/4 in Walker.
4pm-5pm: PiYo - Pilates + Yoga + Nonstop Movement w/Lisa $30 for 10 weeks. Fitness MPR. Starts 2/4 (No Class 2/25)
430-530PM: Yoga W/Abby. Kenyon Studio III. $30 for 10 classes. Starts 2/11.
5:30-6:30pm: Gentle Yoga with Abby (those over 50 encouraged to attend!) $30 for 10 weeks. Kenyon Dance Studio III. Starts 2/11.
6:30-7:30pm: Bollywood Dance W/RUPA. $30 FOR 10 WEEKS. Kenyon Dance Studio III Starts 2/11.
6-7pm: Karate kids with Norman. Fitness MPR. Starts 1/28.
6-7pm: Non-Contact Boxing-Beginners w/Brian & Tracy. $30 for 10 weeks. Walker boxing room. Starts 2/11.
7-8pm: Non-Contact Boxing-Experienced w/Brian & Tracy. $30 for 10 weeks. Walker Boxing room. Start 2/11.
7-8pm: Karate adults w/Norman. Fitness MPR. Starts 1/28.
8–10pm: Aikido w/Jun . Fitness MPR. FREE! Starts 2/4
8pm-10pm: Open Table Tennis from 8:00 PM to 10:00 PM. Walker Boxing Room. Free lessons from Olympic Level Table Tennis Coach Al Fink. Call 845-380-6054 to schedule your lesson between 8:00 PM and 10:00 PM.
9pm-11pm: Roller Hockey . Walker bay 5. Contact: Heesok at
hechang@vassar.edu because times are subject to change!! FREE! STARTS 1/28
FRIDAYSNoon-1pm: Pilates with Teresa. Fitness MPR. $30 for 10 weeks. 2/12
1–2pm: The Mixed Workout w/Teresa. Ten minute intervals each of step, upper body, box aerobics, legs, hips, and core. Fitness MPR. $30 for 10 weeks. Starts 2/12
2-3pm: Foam Rolling/Dynamic Movement (Fascial Fitness) w/ Victor: starts 2/12
5-6pm: Dance Fitness with Kieran. Kenyon Studio III. FREE. Starts 2/12
5-7pm: Karate w/Norman. Fitness MPR. Starts 1/29.
7-8pm: Judo. All Experiences w/Charlie Walker boxing room. Starts 1/29
SATURDAYS10-11am: Tai Chi w/Norman. Fit MPR. $30 for 10 weeks. Starts 2/13
11am -1pm: Karate for Kids w/Norman. Fitness MPR. Starts 2/6.
SUNDAYS10am-12pm: Karate for Kids w/Norman. Fitness MPR. Starts 1/31.
11am-12pm: Non-Contact Boxing – Beginners . w/Tracy & Brian. Learn all the skills of a boxer without hitting anyone. A great workout! Walker Boxing Room. $30 for 10 weeks. Starts 2/14
12pm -1pm: Non-Contact Boxing – More experienced w/Tracy& Brian. Walker Boxing Room. $30 for 10 weeks. Starts 2/14
4-5pm: Judo. Beginning and entry levels w/Charlie FREE. Fitness MPR. Starts 1/31
5-6pm: Judo. More experienced w/Charlie FREE. Fit MPR. Starts 1/31.
